FREE 3 Part Video Series - Everything You Need to Know About Losing Weight & Keeping it off!

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The diet industry really wants you to believe that the process of losing weight is complicated.  And absolutely, there are complex cases, but not for everyone!  For most people it comes down to balance and consistency.

Many of us know what will work over time to help us get results.  Yet we fall victim to the shiny object, the promise of quick results with little to no work.  And we keep doing them, even when we know they won't work.

The real question then isn't what you should be doing but why aren't you doing it?

In this 3 Part Video Series I'm going to break down the 3 most important concepts you need to change your life, forever!

"Tonya just makes so much sense when she speaks! If you're not following her, you need to be."

What You'll Learn

Mindset

In this video, Tonya will show you how your mindset impacts your weight so you can change your mindset to change your life. 

Nutrition

In this video, Tonya will outline some of the most common mistakes people make when starting a diet plan and how you can change your diet without unnecessary starvation, limitations or chemically loaded "diet" foods.  It's all about simplicity! 

Exercise

In this video, Tonya will be talking about exercise, the various kinds, how to start a new program properly to prevent injury and how to advance your program properly and what things you NEED to be doing to get results and keep your body strong!

About Tonya

Tonya Whittle

Owner & Strategist

Tonya is a health and weight loss strategist.  She helps people uncover why they don't, can't or won't so they can.  

Tonya has spent more than a decade helping people lose weight and get results.  She noticed that very few people actually kept the weight off and continued with their routine's long term.  This led Tonya to seek out what was causing a lack of long term results and she discovered that most people didn't change their belief systems and therefore reverted back to old behaviours.  

Tonya has created a model that allows people to understand why they are the way they are, change behaviours and implement strategies to create lasting and permanent change.