Your Health, On Purpose

Tonya specialized in helping people uncover why they don't, can't or won't do the things they need to do to get the results they want. Having spent 10+ years in the fitness industry Tonya came to realize that 96% of people fail ultimately becuase they don't understand why they did what they did to get them "here" in the first place, increasing the risk of going back to negative behaviours. Understanding our behaviours, patterns are the key to creating long term results. The best fitness and nutrition plans in the world won't help if your head isn't in the game, if you can't seem to get and stay committed, there is usually more to the story than even you realize. Tonya works in the gap of where people are to where they want to be

Mihaela (pronounced Me-Ha-E-La) Telecan DVM, MS, RD, started her path in the health and healing as a veterinarian. Down the road she realized that her true passion lights up from helping women live their best lives, so she turned dietitian, fitness instructor, diabetes educator, health coach, GAPS practitioner. Her personal mission is to help women go from dragging and nagging to awesome and unstoppable, using food, movement and mindset strategies. Imagine everyday jumping out of bed without snoozing the alarm, your stamina is through the roof, you're spilling out vitality, feeling smoking hot and content with life. Mihaela is using applied traditional wisdom, the GAPS protocol, habitual movement and mindset strategies to help women get their juicy life back. With over 12 years of experience in the health and wellness arena she helped hundreds of women reach their best health potential. Mihaela believes that: "You're what you eat", "You're as healthy as your gut is", "Your thoughts create your reality" and "It's about movement first, then planned exercise". She's the owner of Healing with Foods wellness coaching practice, offering on-on-one and group coaching. You can get on one of her free start up programs here (http://www.mihaelatelecan.com/start-here/) .