30 Day Challenge

Lose Weight. Get Fit. Have Fun. 

Registration is now OPEN. 

Start Date: April 24, 2023

100% Virtual.

Checklists. Calendars. Workouts. Meal Plans. Daily Accountability. Motivation. Inspiration. 



30 Day Challenge is a 30 day Shred Program. The daily fitness workout will be in a calendar that you complete and TICK THAT BOX! If you're like me you love a good checklist to tick off. 

The food plan will follow a simple approach. Each meal and snacks will have a "pick one" from each category. Just follow it, no counting or tracking required. Weighing and measuring will be recommended. 

This plan is designed to easy and simple to follow with a group for motivation and inspiration. 

By the end of the program you will:

  • have lost weight and gained muscle
  • Have a solid fitness and health routine that is easy to follow
  • Healthy Habits that will sustain your goals for life 
  • Feel empowered and confident;
  • Be a part of a community focused on LASTING health and results. 

What You Get:

  • 30 Day Workout Calendar 
  • 30 Day Meal Plan 
  • Calendars 
  • Daily Accountability 
  • Daily Group Check Ins
  • Community for support
  •  Tracking forms
  • & More!


30 Day Challenge



For a llimited time get in for $30



You can also register by EMT: [email protected]


K. o'OK

After gaining a lot of weight in my 40's, I am finally back on track, seeing incredible results in just 3 weeks (down 8 inches already!) and feeling better than I have in a decade. Tonya is very authentic and cares about her clients success. I am loving the meals and plan to keep this format in my life moving forward! 

Candace T. 

The food is so easy to follow. It's nice to have food being so easy as a new mom and planning a wedding! I love it and feel great! 

Nancy B. 

I love being more focused on foods. I started the plan on vacation and am down a couple of pounds and feel great!

Chrissy C. 

It's the first time I've been motivated in a long time. I look forward to exercise and I lost 5lbs in the first week!

Lesley D. 

I'm down 4lbs in just 3 weeks - with 1/2 a thyroid and in my 40's - that's a WIN!

Christine L.  

I'm down 2 beltloops in just 3 weeks! My belly also feels so much better!