TW Fitness






Currently Closed. We are no longer offering live programs due to an injury. Tonya is unable to teach fitness or provide coaching at this time. Free and DIY  content is still available below but there is no support available.

44 Weeks of Free Workouts

Sign up & get access to 44 weeks of free workouts. Go from beginner to advanced - STAT + 8 weeks of yoga! 

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Available Programs:

Flat Belly Formula

*available in DIY purchase*

28 Day online Shred included food & fitness & accountability to help you reach your goals and never diet again. Strategy meets empowerment. 

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30 Day Challenge

Each month I TW Fitness hosts a 30 Day Challenge. Simple meal plans + simple workouts + BIG results with daily accountability. Register for the next group April 24, 2023.

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Recipe Book $9

Immediate download, complete with meal plans, nutrition information and hundreds of recipes. 

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Emotional Eating 101 $27

Immediate download, 70 minute workshop helping you understand WHY you emotional eat and helping you break the cycle, for good. 

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50 Shades of Fitness EBook $9

Immediate download, Spice up your fitness routine (and bedroom!) with these upgraded fitness moves that will keep your workout fun and fresh!

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FREE 30 Day Challenge 

Join Now. Instant Access.

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