Flat Belly Formula

Glow Up Edition.

Registration is now OPEN!

Just $67!

100% Virtual.

Checklists. Calendars. Workouts. Meal Plans. Daily Accountability. Motivation. Inspiration.

Flat Belly Formula: Glow Up Edition is a 30-day, results-driven program designed to help you get leaner, tighter, and more energized — without confusion or extremes.

This is the most successful program I’ve developed — built on a simple, proven system that combines effective workouts, realistic nutrition, and the structure needed to actually follow through.

You’ll train with short, efficient workouts designed to build conditioning and definition, while following a straightforward approach to nutrition that reduces bloating, supports fat loss, and fits into real life.

No overcomplicated plans.
No starting over every week.
Just a clear system that works.

What sets this apart is the accountability and support.

You’ll be part of a private online group with daily check-ins, motivation, Q&A, recipes, and guidance — so you stay consistent, supported, and on track from start to finish.

This program is designed to meet you where you’re at, with food plans tailored for:

More than 20 lbs to lose
10–20 lbs to lose
Up to 10 lbs to lose

Whether your goal is to lean out, feel better in your body, or rebuild consistency — this is where it starts.

Simple. Structured. Proven.

BY THE END OF THE PROGRAM, YOU WILL:

✔ See a noticeable difference in your midsection*
(and if you want more — you’ll know exactly how to keep going)

✔ Know exactly what to do when it comes to workouts and nutrition

✔ Build habits you can actually stick to

✔ Feel stronger, more energized, and more confident

✔ Be surrounded by women focused on real, lasting change

WHAT YOU GET:

✔ 30-Day Structured Workout Plan
(effective, time-efficient workouts — no guesswork)

✔ 30-Day Simple Meal Plan
(realistic, repeatable, designed for results)

✔ Recipe Book
(easy, go-to meals that support fat loss and energy)

✔ Calendars & Daily Structure
(so you always know exactly what to do)

✔ Daily Accountability
(the difference between starting… and finishing)

✔ Live Q&A Support
(get answers, stay on track)

✔ Private Community
(support, motivation, and real women doing it with you)

✔ Pre-Start Bonus Cleanse
(reset and start strong)

✔ Progress Tracking Forms
(see your results and stay consistent)

✔ And more…

Early Bird

$67

Regular $97

For a limited time only

You can also register by EMT: [email protected]

K. o'OK

After gaining a lot of weight in my 40's, I am finally back on track, seeing incredible results in just 3 weeks (down 8 inches already!) and feeling better than I have in a decade. Tonya is very authentic and cares about her clients success. I am loving the meals and plan to keep this format in my life moving forward!

Candace T.

The food is so easy to follow. It's nice to have food being so easy as a new mom and planning a wedding! I love it and feel great!

Nancy B.

I love being more focused on foods. I started the plan on vacation and am down a couple of pounds and feel great!

Chrissy C.

It's the first time I've been motivated in a long time. I look forward to exercise and I lost 5lbs in the first week!

Lesley D.

I'm down 4lbs in just 3 weeks - with 1/2 a thyroid and in my 40's - that's a WIN!

Christine L.

I'm down 2 beltloops in just 3 weeks! My belly also feels so much better!