Wise people aren't easily fooled or manipulated. There is no substitute for dedication, showing up every single day, for yourself. In this 5 Day Blueprint Challenge, you will learn the truth about weight loss and how you can apply simple principles to change your life forever, no more fad diets, no more quick fixes, no more panick and frustration and desperation buys. Just simple, easy to follow principles that will change your life and your weight.
"Loved my time with the Blueprint with TW Fitness. It completely changed how I viewed eating, exercise and my body image. I learned to treat food as fuel and not an enemy and I also learned to love the gym, versus treating it as a punishment for my body. The blueprint gave me the tools I needed to change my lifestyle"
- Jackie Nugent
I have more confidence now than I ever have, I feel comfortable in my skin and I've learned to love myself as I am, stretch marks, gray hairs, wrinkles and all! Thank you for teaching me the tools to be the best me I can be!
- Paula Chaplin
You saved me with hope.... that I could possibly move forward and that I would not just survive my life, but live in it!
You provided me with a safe place to talk with no judgement and challenged me to look into who I really was"
- Lisa Slaney