75 Hard Challenge

Lose Weight. Get Fit. Have Fun. 

Registration is now OPEN. 

Start Date: June 5,2023

100% Virtual.

Checklists. Calendars. Workouts. Meal Plans. Daily Accountability. Motivation. Inspiration. 

PROGRAM DESCRIPTION

 

75 Hard is a 75 day mental and physical toughness program, designed by Andy Friesella. What I love about it is that MOST people do well with rigidity. What I hate about it is it's just too much. When we lose weight by overexercising and creating negative associations with success we end up burning out. 

I'm taking the 75 Hard and changing it up a bit to be more realistic while providing enough rigidity that people sink into the plan and create success. 

The daily fitness workout will be in a calendar that you complete and TICK THAT BOX! If you're like me you love a good checklist to tick off. 

The rules?

  • Follow the meal plan (4 option will be provided)
  • Workout everyday for 45 mins - with one day off. 
  • Drink 3L of Water

This plan is designed to easy and simple to follow with a group for motivation and inspiration. 

The Accountability? Will be provided in an offline chat group - What's App or Slack. We'll be testing both to determine the best one. 

This is ideal for people like me who want to accountability and connection without the social media piece. 

By the end of the program you will:

  • have lost weight and gained muscle
  • Have a solid fitness and health routine that is easy to follow
  • Healthy Habits that will sustain your goals for life 
  • Feel empowered and confident;
  • Be a part of a community focused on LASTING health and results. 

What You Get:

  • 75 Day Workout Calendar 
  • 75 Day Meal Plan 
  • Calendars 
  • Daily Accountability 
  • Daily Text/Message Check Ins
  • Community for support
  •  Tracking forms
  • & More!

75 Day Challenge

$150

REGISTER NOW

You can also register by EMT: [email protected]

BONUS Discount: Want to get in for cheaper?Here's how: Buy a copy of Relentless: Life With Labs on Kobo (chapters) or Kindle (amazon) - send a copy of the receipt to the above email and we'll send you a 50% off coupon code - that means you get in for $75:) The e-book is under $10. 

 

K. o'OK

After gaining a lot of weight in my 40's, I am finally back on track, seeing incredible results in just 3 weeks (down 8 inches already!) and feeling better than I have in a decade. Tonya is very authentic and cares about her clients success. I am loving the meals and plan to keep this format in my life moving forward! 

Candace T. 

The food is so easy to follow. It's nice to have food being so easy as a new mom and planning a wedding! I love it and feel great! 

Nancy B. 

I love being more focused on foods. I started the plan on vacation and am down a couple of pounds and feel great!

Chrissy C. 

It's the first time I've been motivated in a long time. I look forward to exercise and I lost 5lbs in the first week!

Lesley D. 

I'm down 4lbs in just 3 weeks - with 1/2 a thyroid and in my 40's - that's a WIN!

Christine L.  

I'm down 2 beltloops in just 3 weeks! My belly also feels so much better!