Wild Woman's Guide To Healthy Living, Weight Loss & Management.
We're going to be going deep on these topics:
🔥Physical Health - NOT just exercise but also how your body stores and holds onto experiences, energy and other things that drain your energy! YES, fitness will be included :)
🔥FOOD - not just meal plans but emotional eating, meal timing, intuitive & more!
🔥Mindset - What you think matters!
🔥Emotions! Oh yeah, these are the cats MEOOOWWWW to everything!
🔥Habit changing! Learn how and why habits are formed and how to change them - every damn time!
🔥SOUL - oh yeah, the REAL heartbeat of your life. Learn how to slow down and listen to your inner voice!
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