Flat Belly Formula

Lose Weight. Get Fit. Have Fun. 

Early Bird Registration is now OPEN!

Just $37!

Start Date: Sept 11, 2023

100% Virtual.

Checklists. Calendars. Workouts. Meal Plans. Daily Accountability. Motivation. Inspiration. Memes (we fucking love memes). 




Flat Belly Formula is a 28 Day Shred program that is designed to reduce fat (belly and everywhere!) that combines realistic food plans that you can do for life with moderate workouts that really work to reduce your weight in a healthy, safe, lasting way. 

The 28 day formula works. It's the MOST successful weight loss program I ever developed.

Combined with a supportive group online it's accessible anywhere in the world with daily motivation, support, QnA, recipe books, workouts and more!

We have food plans for: 

  • More than 20lbs to lose 
  • 10-20lbs to lose 
  • Up to 10lbs to lose 
  • Vegans and vegetarians can do this plan too!  



By the end of the program you will:

  • have A Flat Belly ;) * disclaimer - depending on where you are starting you may need several rounds of this program 
  • Have a solid fitness and health routine that is easy to follow
  • Healthy Habits that will sustain your goals for life 
  • Feel empowered and confident;
  • Be a part of a community focused on LASTING health and results. 

What You Get:

  • 28 Day Workout Plan 
  • 28 Day Meal Plan 
  • Recipe Book 
  • Calendars 
  • Daily Accountability 
  • Live QnA
  • Community for support
  • Pre Start Bonus Cleanse
  •  Tracking forms
  • & More!

LIFETIME ACCESS! For a limited time only!


Early Bird


Regular $97


For a limited time only - Lifetime Access is being granted with the program - that means every single time we run it you're automatically in!

You can also register by EMT: [email protected]


Early Bird BONUS:

Register early and get FREE TW Fitness TV recorded workouts from the vault. This is 12 weeks of recorded fitness classes!

These are classes are being pulled from the vault and will be added to your program materials for early registration. These are great for low to no equipment or for those who love someone to follow along with.


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K. o'OK

After gaining a lot of weight in my 40's, I am finally back on track, seeing incredible results in just 3 weeks (down 8 inches already!) and feeling better than I have in a decade. Tonya is very authentic and cares about her clients success. I am loving the meals and plan to keep this format in my life moving forward! 

Candace T. 

The food is so easy to follow. It's nice to have food being so easy as a new mom and planning a wedding! I love it and feel great! 

Nancy B. 

I love being more focused on foods. I started the plan on vacation and am down a couple of pounds and feel great!

Chrissy C. 

It's the first time I've been motivated in a long time. I look forward to exercise and I lost 5lbs in the first week!

Lesley D. 

I'm down 4lbs in just 3 weeks - with 1/2 a thyroid and in my 40's - that's a WIN!

Christine L.  

I'm down 2 beltloops in just 3 weeks! My belly also feels so much better!