ultimate Transformation
12 week challenge.Lose Weight. Get Fit. Have Fun.
Registration is now OPEN.
Start Date: September 11, 2023
Group Coaching Program.
PROGRAM DESCRIPTION
The Ultimate Transformation is a true mind body transformation program that combines mind + body transformation.
workouts + food plan.
Daily accountability texts to check in.
mindset + habit + behaviour modification.
Weekly 30 Min Scheduled coaching call for QnA and changes, mindset and habit work.
This is super important for people who chronically cycle or struggle to stay on a plan. If you're cycling and can't stick to anything, fixing those habits and behaviours are critical to long term success.
The plan is a unique program that will give you the plan you need but hold you deeply accountable to creating reactionary changes so you stop struggling with your health and weight challenges.
This will trickle into other area's of your life in how you deal with things and create a level of confidence and empowerment that will create an unstoppable YOU.
By the end of the program you will:
- have lost weight and gained muscle
- Have a solid fitness and health routine that is easy to follow
- Healthy Habits that will sustain your goals for life
- Feel empowered and confident;
- LASTING health and results.
- Feel like yourself again.
What You Get:
- 12 Week workout plan
- 12 Week Meal Plan
- Daily Accountability
- Weekly Meeting
This is a GROUP program which means we won't customize for you (that's the private plan, you can register for that and still get access to the group work for community). Changes/modifications to your plan will be supported in QnA sessions to help you adjust where you need.
K. o'OK
After gaining a lot of weight in my 40's, I am finally back on track, seeing incredible results in just 3 weeks (down 8 inches already!) and feeling better than I have in a decade. Tonya is very authentic and cares about her clients success. I am loving the meals and plan to keep this format in my life moving forward!
Candace T.
The food is so easy to follow. It's nice to have food being so easy as a new mom and planning a wedding! I love it and feel great!
Nancy B.
I love being more focused on foods. I started the plan on vacation and am down a couple of pounds and feel great!
Chrissy C.
It's the first time I've been motivated in a long time. I look forward to exercise and I lost 5lbs in the first week!
Lesley D.
I'm down 4lbs in just 3 weeks - with 1/2 a thyroid and in my 40's - that's a WIN!
Christine L.
I'm down 2 beltloops in just 3 weeks! My belly also feels so much better!
