Retreats help you detox, rest, relax, rest... 

Depending on the type of you are interested in or craving will determine what you get from it. Adventure and excitement, rest and relaxation, spiritual, health, detox, yoga and fitness retreats. Everywhere you look there is a retreat offering. 

What are the benefits and why is all the rage now?

Well, I believe that our world doesn't account for the human spirit. We've lost ourselves in our schedules, technology and day to day drama and trauma of lives that are over booked, overwhelmed. 

Even if you live a deeply connected life, our modern world doesn't provide the opportunities that we need for a complete rest and reset. 

As an avid retreat goer and a retreat leader there are things I seek when I'm about to retreat both personally and things I seek to include when I'm hosting a retreat!

Retreats Help You: 

1. Step Back 

Stepping back allows you to pull back your energy that's fragmented all over the place, going in too many directi...